The Firstbeat Lifestyle Assessment helps you identify key stress factors in your daily routine, factors that help you recover and the impact of exercise on your well-being. The assessment will help you find the right rhythm for your life and to manage stress and recovery in an optimal way. Small changes in your daily routine can significantly impact your well-being.


Your heart can tell you a lot about the way your body is functioning. Its beat constantly adapts to meet the demands created by internal and external events of your life. The Firstbeat Lifestyle Assessment has been proven to be an effective way of motivating people to change their lifestyle. It is based on around-the-clock heart rate variability analysis, which can tell us whether stress and recovery are in balance in your life. It helps you identify which factors cause stress and whether your recovery levels are sufficient. The assessment is very easy to carry out while living your everyday life.

The assessment includes

  • introduction
  • depending on individual needs, a 3–7 day long continuous heart rate variability analysis while living your daily life
  • feedback discussion and goalsetting with a well-being expert


We do not recommend the assessment for you (and the results of the assessment will be unreliable) if you have

  • a pacemaker
  • a heart transplant or a severe cardiac disease
  • atrial fibrillation or atrial flutter
  • a thyroid problem that is not under control
  • high fever (you should reschedule the assessment if you have a fever)

Ask for availability

020 751 601

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