SUP or Stand Up Paddling is one form of surfing. The paddler uses a long paddle while standing up on the SUP board. SUP boarding is fun, easy to learn and suitable for everyone!
Anyone can learn SUP boarding. Beginners usually paddle while standing on their knees, so that they can get a sense for the board and the technique. SUP boards can be used for an effective full-body workout, paddling trips, as yoga platforms or just for enjoying yourself.